It Is Written Book Club
Interest in the Book Club remains strong. In keeping with the TAWO.org theme of supporting the 50-plus community, we will host a monthly book club meeting.
The
It Is Written Book Club Meeting
Sunday, July 20
on Zoom
2:00 pm Pacific
Unlock Your Inner Centenarian: Move More, Live More!
Get ready to supercharge your longevity journey! Our next It Is Written Book Club meeting is going to be a game-changer. We're diving deep into Chapter 5 of I've Decided to Live 120 Years, "Physical Power is Life - Just Move."
lchi Lee, a true visionary, lays it all out for us: vibrant health is the bedrock of a long, joyful life. This chapter isn't just theory; it’s a powerful call to action. We'll explore some eye-opening truths about our collective approach to health and, more importantly, discover why taking radical personal responsibility for our well-being is the ultimate longevity hack. Get ready to be inspired by incredible personal stories that demonstrate the boundless possibilities when we commit to our health.
This isn't just about reading; it's about doing. We'll zero in on three potent health practices from the chapter, and I want to hear your real-world experiences:
One Minute Exercise: Discover how tiny bursts of movement can create massive shifts.
Longevity Walking: Learn to transform your daily stroll into a powerful anti-aging ritual.
Belly Button Healing: Uncover a simple yet profound technique to boost your vitality from the inside out.
So, here's your mission: read Chapter 5, put these practices to the test, and come prepared to share your insights and evaluations. This is your chance to not only deepen your understanding of the book but also to personally apply principles that could redefine your health trajectory.
Austin Grady
It Is Written Book Club Coordinator
New York Times bestselling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime.
This book has been loved by many big name authors including don Miguel Ruiz, Dr. Christiane Northrup, Michael Beckwith, and Dr. Emeran Mayer. This is the book of life mastery for the brave hearted.
For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived?
Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? Lee's answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose.
A visionary and master teacher who globalized ancient Korea's mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows readers how to live fully at any age without regrets.
The inspiration and practical advice you find in this book propels you to make the necessary changes in your life that would make a 120-year life full of vitality, passion, and purpose possible.